Real happiness is, Happiness, What is happiness for you, Psychology of happiness when there is no thought in the mind, then there is real happiness. Because when nothing is going on in our mind. Then we are feeling happy there. For example, when we are in deep sleep, and then when you wake up, you feel great there because at that time the deep sleep stops speaking, then there is real happiness.
Whenever you keep talking to yourself, then you do not feel good there, when you stop talking to yourself in your mind and become completely silent, then there you feel real happiness. this is the first side of it
The other side of this – when you do any work with full awareness, then there you feel happy because then you are not thinking anything useless then you are aware of your work so in that situation you feel good Happening. And in such a situation, you remain somewhat happy.
If you have to depend on someone to be happy, then understand that you are not really happy, because when he leaves you will be sad because it is a temporary feeling towards you. It keeps on changing, so you can never be happy.
Actually happiness is that when you see something wonderful for the first time, you become happy, that is called real happiness. But if you repeat it again in your mind to be happy then it is not happiness.
That is, if you are trying to be happy then you cannot be happy. Man tries to be happy only when he is sad. When he is happy he does not have to depend on any source to be happy. Happiness is something whose value can never be measured.
What is happiness for you
Happiness to you, There is feeling and emotion whereas feeling and emotion keep on changing. You depend on some source to be happy and that source can be anything like Facebook
instagram whatsapp means your mobile in which you find happiness. While she is not actually happy, you do not need to depend on anyone to be happy, if you are alone then you can be happy.
Nature of happiness
Wherever a person goes to be happy, the more a person is away from nature, the more unhappy he is because he is made of nature, so the more you connect with nature, the more happiness you get.
What is the delight of life
Happiness is all around us, we cannot see it, so we remain sad because happiness is not related to anyone else but with ourselves, if we are happy in ourselves then no power in the world can make you sad.
Happiness has two layers, one psychological and the other physical.
Psychological happiness is not based on dependence
And the happiness that happens on the material level is based on dependence, for this we have to be associated with someone, then on the material level we experience happiness.
But on a psychological level, you don’t need to be attached to anyone because you are already connected to everyone. appearance by just thinking of yourself as different but in reality you are not different from anyone.
Positive Psychology happiness
According to psychology, the happiness of a person lies within him, which is not based on emotion and feeling.
He makes us feel good Because it is believed that the closer we are to the element from which our body is made, the more happiness it gives us.
According to psychology, a person who pays attention to himself, that is, works on himself, that is, a person who does physical and mental work on his health, that person is more happy because without physical exercise no psychological person can be happy. Nor can a person be happy without psychological exercise, both the things are very important to be happy. both are dependent on each other
Psychological level exercise means working on your understanding, the better your understanding, the better you will be psychologically
Themes of happiness
Happiness can be experienced in many ways, whenever you are feeling sad, go for a walk in an open space. What will happen is that as soon as you see something amazing, you will be happy, moreover, whenever you work and you are bored with that work, then change the attitude of doing that work or start doing that work in other way. Do it, it will make you feel happy.
The second layer of this is that as long as you are working, you are thinking about the work itself. But as soon as your attention shifts to thinking about something else, you feel that you are getting happiness. But in reality it is not happiness, it is pleasure for some time, which makes us sad later because the real happiness was yours, when you were focused on that work.
Happiness is a trap if you work to be happy you can never be happy
That is, whenever you put your full attention in work, then you are happy. And when your attention is in unnecessary place then you are sad so you should keep yourself busy in some work, never sit empty because by sitting empty your attention will go to many places which you cannot be happy.
Importance of happiness
Happiness is very important to make life better, if a person has everything in life but there is no happiness, then his life is of no use, so to make a good life, it is very important to have delight in one’s life. there are many facts about it
- To live a good life it is very important to have delight, otherwise human life becomes more than animals.
- While doing any work, a person starts getting upset, delight is necessary to overcome this problem.
- If there is sadness all around, there is no delight, then the person gets upset and starts quarreling with each other, so it is very important to have delight.
- If there is no happiness and peace in the life of a person, then he will remain unhappy and will cause pain to others, so it is very important to have both happiness and joy.
- delight connects us to others, connects us with them, which gives us a good life, and teaches us to respect each other.
- delight connects us with this universe and by connecting with this universe our delight increases manifold.
What is the pleasure of life
- A good life cannot be imagined without delight.
- If a person is happy then he can do some new things, if he is not happy then he will be disappointed inside and he cannot think of anything new.
- It is very important to have delight to get some great achievement in life. Because by this our mind becomes calm and cool and when the mind is calm then new thoughts start coming in the mind. And our mind starts running on its own because empty mind reads everything easily.
What is the three key to the happiness
- To be happy, enjoy your small success, have a party with your friends or start dancing with happiness alone by putting music in the house, when you start enjoying such small success, then you will start living happy.
- Do not limit your success to yourself, share it with others, it will make you happy
- And to increase your happiness, help the needy, this will give you happiness at the deepest level.
happiness in life
- Keep working on your understanding to be happy in life because the deeper your understanding, the happier you will be.
- Keep expressing your delight with others, this will increase your delight.
- Real delight is in living like children, if you want to be happy then consider yourself as a child, by this you will go on overcoming every big difficulty in sports and games.
- Seeing the problem as a game and finding a solution
- And the more you stay in touch with the kids, the happier you’ll be because there’s life in front of kids, you’ll see life in being with them.
What is delight the best answer
A person depends on external source to be happy whereas he can never be happy on external source as he has 0% control there. Whereas internally he can be happy because here he has complete 100% control
What is the true meaning of delight
You can never be happy by being jealous of others, if you want to be happy then it is very important to have love for everyone in your heart only then you can be happy otherwise you can never be happy