Meditation – Start with 3-5 minutes, focus on things on the go
Meditation has become difficult in the phone addict lifestyle. If you are also struggling with these conditions, then these methods can help in meditation.
Go here first Lack of attention is the first stage of attention.
According to David Astern, Clinical Assistant Professor at New York University in the US, whenever you sit to meditate in the beginning, there will be distraction, if you can meditate for even 10 seconds, then it is your success.
Meditation also increases focus for some time.
According to mindfulness app Ten Percent Happy Dan Harris, being distracted during meditation doesn’t mean failure. Even a few minutes of meditation makes you more focused. Reduces anxiety and depression.
What to do
According to John Mitchell, Associate Professor at Duke University, if you try to meditate for 15 or 30 minutes in the beginning, then it will be difficult. Start by meditating for 3 to 5 minutes then increase it
Pay attention to things on the go
Meditation brings you to the present moment and you can feel the moment by looking at things during the walk. It also helps in increasing focus.
If you are bored then do away with Curiosity
If boredom, try listening to the birds while meditating, feel your breath.
Go here first
First of all know why you should meditate
To know this. Paying attention is the first step to meditation. so you should pay attention
The real sense of meditation is that it is not to meditate, but to pay attention. You can stay in meditation even while walking, if you are paying attention to what you are doing, then you do not have to meditate, you are in meditation.
Meditation also increases focus for some time. So let’s know what is real meditation
Meditation means nothing is going on in the mind, if you are in a natural state without thinking, then it can be said that you are doing real meditation.
Just as the thoughtless free state is in deep sleep, there is no thought, so it has to be done in meditation, the only difference is that you are not sleeping, but you are awake, If you are awake in a thoughtless state, then you are in meditation. By being in a state of thoughtlessness, you can look closely at anything.
Meditation for sleep
We meditate so that we can be in a thought-free state and when we start living in a thought-free state, we sleep well because then there is no thought. Then you get good sleep. So do meditation for 5 minutes but definitely do it. Because when your mind is relaxed only then you will be able to sleep well
And the right time to do meditation is considered to be in the morning because the atmosphere in the morning is right as well as calm. So choose morning time to do meditation.
If you can see whatever is going on in your mind and you are able to stop it, then it can be said that you are in real meditation. While meditating, your attention should be completely on your breath, take a long breath and release it comfortably.