Paying attention is the first step to meditation.
If You Can Stop Watching What's Going On In Your Mind, And Live In The Thought Free State
So it can be said that you are in real meditation.
Meditation means that nothing is going on in the mind,
If you are in a natural state without thinking, then you are in meditation.
Meditation brings you to the present moment and it also helps in increasing focus.
Meditation means you are sitting in a natural state without thinking this is a real meditation
Focus on your breath. Try listening to the birds while meditating,
When we start living in a thought-free state, we sleep well,