Your good fitness is related to exercise.

To exercise you can go to the gym or dance, or exercise alone in the garden or terrace of the house or in a park or stadium.

Without exercise you cannot be happy on a deep level and when you are not happy then you start feeling wrong about anything.

To stay fit life time you have to do life time exercise, only then you can stay fit,

You may have pain in the beginning while exercising, but this pain will work as a good pain for you.

You can make good fitness by going to the gym,

Exercise is essential for good health and your happiness. You can't be happy without it.

You need exercise and proper understanding to stay fit on a psychological and physical level.