Spinach is a very good source for our body, mind, eyes and skin.

Make sure to include fresh green vegetables in your diet as they are rich in vitamins.

To stay healthy, eat banana, peanut, butter, dry fruit, apple, pomegranate, mango, grape, milk, curd, lassi, fish, egg, gram, soybean, etc.

Yogurt activates our mind.

Eating carrots increases the power of thinking and understanding. Because it makes our mind positive.

Orange is also healthy for the eyes. Eating orange keeps our mind positive

Vitamin A and Vitamin C are high in quantity, which are very beneficial for our body, mind and skin.

This increases the amount of hemoglobin in the body.

Strawberries are high in Elemental Acid.

You can improve your physical and mental health by doing walking exercises.